About the Author

Lizzie, originally from Kentucky, loves spending free time with her two young children, playing games, doing art, or being active outside with biking, hiking, and sports. 

She is an avid UNC fan, when not exploring the wilderness or being in nature. Lizzie enjoys a hot cup of tea, random trivia, a good laugh, and living each day to the fullest.

In her other life, she (Dr. Lizzie Lange) teaches diverse academic courses in Exercise and Sport Science. 

Prior to becoming a professor, she spent several years coaching soccer and tennis, worked for the Special Olympics, led wilderness trips (backpacking & kayaking), and managed challenge “ropes” courses. She was a three sport NCAA athlete in college (soccer, basketball, and lacrosse). 


Live Life to the Fullest!

My favorite quotes:

"Be the change you want to see in the world" - M. Ghandi

"You can discover more about a person in an hour of play than in a year of conversation" - Plato

"The mind is everything, what you think you become" - Buddha 


©2019 by Lizzie Lange